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Meditation – One Day Intro
December 12, 2017
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Qigong – One Day Intro
December 12, 2017
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Meditation – 3 Hr Intro


StoneWind’s Three Hour Introduction to Meditation is available on request from 2 or more participants. The Three Hour Intro focuses on two major meditative techniques–breath control  and the use of mantras–with the goal of helping beginning meditators  experience the subtle changes that occur to the mind and nervous system that we call “meditation.” Students practice the techniques presented in class to begin to understand what meditation “feels” like so each will be able to continue their practice on their own.

**The 3 Hour Meditation Class has a minimum number of 2 people per class and thus the minimum cost per class is $150 ($75/person).**