Open to anyone interested in exploring meditation, this course is a one-day introduction.The course begins with a brief discussion of the art and science of meditation, the goals and techniques of meditation across different cultures, the physical and emotional effects to be derived from meditation, and the individual meditative goals of the students. Participants are then invited to experience meditation techniques designed to help them meet their personal goals and to find a compatible form of meditation for use in ongoing daily practice. If there are those with medical or emotional needs, additional techniques will be introduced and practiced to open the potential for more direct mind-body healing. Students are given time during the day to practice privately both in a quiet indoor area and outside on StoneWind’s grounds, depending on the weather.
For more information on Meditation click here.
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