One Day Qigong introduces students to techniques in Phases, in particular, Phase I (“Discovering Qi”) and Phase II (“Circulating Qi”) of the 12 Phases of Qi Mastery. It includes exercises chosen to help students develop (or improve) their experience of Qi and to ready them for classes in the intermediate and advanced techniques–and in those ancient “secrets hiding in plain sight.” There are specific abilities that are very useful to develop prior to any of the more advanced classes. Frequently those abilities open in people with 3-4 hours of training, sometimes it takes a little longer, so the timing of this class provides plenty of opportunities.
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